None of these strategies are meant to be advice. This is simply a list of my current strategies. However, if you find these beneficial, all the better. If you are looking for advice, see [[5 Pieces of Advice for People With ADHD]] I would also encourage people to ask themselves, [[I Took a Day Off Work for Time Dilation|if tools and strategies are cheap substitutions for giving their attention adequate rest]]. ![[IMG_0014.jpg|650]] > [!hide] > [[Textexpander]] > [[The number 3]] > [[Task Tracking Categories]] > [[TALC]] > [[Summarization Techniques]] > [[Strategic Delays]] > [[Morning Intake Form]] ## Time blindness * [[Interval Timer Tasks]] ## Memory and Attentiveness * [[Semantic Trees]] ## Motivation * [[Interval Timer Tasks]] ## Organization & Productivity * [[Bracelets]] * [[Flashcards]] * [[Answering messages by first and last day]] ## Decision-making * [[Yes unless no]] ![[D5DAD78C-FC9A-496F-A7D6-158B23E78F9F_1_102_o.jpeg|650]] ## Emotional Regulation * [[Validate, then respond]] * [[L-Theanine with Coffee]] ## Conceptual * [[Hub of Truth]] * [[Remove the need for cognition in the first place]] * [[Daily Routines|On Routines]] ## Sleep - [[Koans for Sleep]] >[!hide] >## On the shelf >As I'm constantly trying out new things, sometimes I have strategies that haven't been fully developed or I end up dialing back to consider tweaking them. Below are those strategies. > >**Flashcards** >I love the idea of these and even got a little deep into Anki, but I'm not a student and I have been falling out of love with using Flashcards. I think they may be over-operationalizing a fix to perceived memory issues that could instead be treated to greater effect by [[Being Present]]. > >**Evening review** >Similar to the intake form, this is used to review and enforce encodings of memories from the day. >One way to do this is to use something like GPT to turn my notes into take home quizzes. > >**If yes/no** >To prevent myself from taking too long to get through a series of decisions often it helps to identify a yes/no question along the way and ask myself “what if yes” or “what if no?” To advance the overall process. > >For example, before I go into my office. I'd like to check the mail room to see if there any packages for my coworkers that I can bring in for time at one point I saw there was a very large box that I couldn't find the label for determine who's box it was. so the question was is this a box for someone on my team and the next question was what if it is, would I even be able to bring it up and the answer is no. So I can end the pursuit of looking around for the label altogether. > **[[Paper wristband for travel]]**