This area was inspired by [Bryan Johnson's Blueprint project](https://blueprint.bryanjohnson.co). This started as my own derivative of his blueprint adjusted for myself, my level of means and resources. Like Johnson's approach, I am constantly iterating and improving as new information comes in.
My version of this is quite simply how to improve *everything* about myself for the sake of longevity, enjoyment of life, and overall wellness. How far can I take myself to optimize every aspect of my being as much as possible and beyond what most people are willing to tolerate?
[[Vitals and Measurements]]
## Key Areas
[[Mind, Emotion, Human Connection]]
* [[September 11, 2023 - Measuring my Glucose every hour]]
* [[September 4, 2023 - Wow, my cardio health ain't good.]]